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Closing the Mustache Gap: Tips for Growing a Thicker Moustache

A moustache with a ruler measuring its thickness

Growing a thick mustache can be a challenging task for some men. With uneven growth and patches, achieving the desired thick and luscious look can seem like an impossible task. But fear not! In this article, we’ll explore some tips and tricks to help you close the mustache gap and grow a thicker mustache.

Understanding the Mustache Gap

A mustache gap, also known as the mustache valley, is an area where hair growth is minimal or missing altogether. It can be frustrating for those looking to grow a thick and healthy mustache. However, it is essential to understand that a sparse mustache is not a reflection of your masculinity or virility. It is merely a genetic trait that some men possess.

The causes of a sparse mustache can vary, but some of the most common reasons are:

What Causes a Sparse Mustache?

The first cause of a sparse mustache is genetics. Some men are simply predisposed to not grow a lot of facial hair, and that’s okay. However, it is essential to note that genetics is not the only factor that affects mustache growth. Hormonal imbalances can also play a significant role. If there is a lack of testosterone, it can lead to slower or stunted hair growth. Finally, poor grooming habits, such as over-shaving or using harmful products, can also result in a sparse mustache.

The Role of Genetics in Mustache Growth

Your genetics play a significant role in determining the thickness of your mustache. If your father, grandfather, or uncle had a thick and healthy mustache, then chances are, you will too. However, it is essential to understand that genetics is not the only factor that controls your mustache growth. With the right grooming habits and a healthy lifestyle, you can improve your mustache growth, even if it doesn’t come naturally.

One way to improve your mustache growth is by maintaining a healthy diet. Eating foods that are rich in vitamins and minerals can help promote hair growth. Foods such as eggs, nuts, and leafy greens are excellent sources of biotin, which is essential for hair growth. Additionally, staying hydrated by drinking plenty of water can also help improve hair growth.

Another way to improve your mustache growth is by practicing good grooming habits. Avoid over-shaving or using harmful products that can damage your hair follicles. Instead, use a high-quality mustache wax or oil to nourish your hair follicles and promote healthy growth.

Common Mustache Growth Myths

There are a lot of myths surrounding mustache growth. One of the most common is that shaving more frequently will make your mustache grow faster and thicker. This is not true. Shaving does not promote hair growth; instead, it stimulates hair follicles, giving the impression of thicker hair. Another myth is that applying oils or creams to your mustache will make it grow faster. While these products can help nourish the hair follicles, they will not make your mustache grow any faster.

It is essential to understand that growing a thick and healthy mustache takes time and patience. It is not something that can be achieved overnight. However, with the right grooming habits, a healthy lifestyle, and a little bit of luck, you can achieve the mustache of your dreams.

Preparing Your Face for Mustache Growth

Before embarking on your mustache-growing journey, it’s important to prepare your face properly. Follow these steps before starting:

The Importance of Cleanliness

Keeping your face clean is essential for promoting healthy hair growth. Use a facial cleanser to remove excess oil, dirt, and dead skin cells before starting any mustache growth routine. Failing to clean your face can lead to clogged pores, which can inhibit hair growth and lead to breakouts.

Additionally, consider incorporating a toner into your skincare routine. Toners help to balance the pH of your skin and remove any remaining impurities that your cleanser may have missed. This extra step can help to create an optimal environment for your mustache to grow.

Exfoliating Your Skin

Exfoliating your skin once or twice a week can help remove dead skin cells and promote healthy skin regeneration. This leads to a healthy environment for your mustache to grow in. Be gentle when exfoliating, as scrubbing too hard can irritate your skin.

Consider using a chemical exfoliant, such as an alpha-hydroxy acid (AHA) or beta-hydroxy acid (BHA), which can be gentler on the skin than physical exfoliants like scrubs. These types of exfoliants can also help to unclog pores and reduce the appearance of fine lines and wrinkles.

Choosing the Right Shaving Tools

Invest in high-quality shaving tools to prevent skin irritation and promote a closer shave. Choose a razor with multiple blades, a lubricated strip, and a pivoted head. Use a shaving cream or gel to lubricate your skin and reduce friction, which can cause razor burns and bumps.

Consider using a pre-shave oil as well, which can help to soften your facial hair and make it easier to shave. This can also help to reduce the risk of ingrown hairs, which can be a common problem when growing a mustache.

By following these steps, you can create an optimal environment for your mustache to grow and ensure that your skin stays healthy and irritation-free.

Encouraging Healthy Mustache Growth

A healthy lifestyle can lead to a healthier mustache. Here are some of the ways you can promote healthy mustache growth:

The Role of Diet and Nutrition

Eating a balanced diet rich in vitamins, minerals, and protein is essential for hair growth. Your hair, including your mustache, is made up of a protein called keratin. Consuming foods such as eggs, nuts, spinach, and berries, which are great sources of vital nutrients your body needs to build healthy skin and hair, can help promote mustache growth. Additionally, foods high in omega-3 fatty acids, such as salmon and avocados, can also help improve the health of your hair.

It’s important to note that crash diets or extreme calorie restriction can actually lead to hair loss, so it’s important to maintain a balanced and healthy diet for overall health and mustache growth.

Supplements for Hair Growth

If you’re not getting enough nutrients from your diet, consider taking supplements to support your hair growth. Biotin, also known as vitamin B7, is a popular supplement for hair growth. It helps strengthen hair and nails and can also improve the health of your skin. Zinc is another important nutrient for hair growth, as it helps repair and build hair tissue. Vitamin D is also essential for hair growth and can help reduce inflammation, which can contribute to hair loss.

Before taking any supplements, it’s important to consult with a doctor to ensure they are safe and appropriate for you.

Exercise and Its Impact on Hair Growth

Regular exercise not only improves overall health, but it can also improve the health of your hair, including your mustache. Exercise improves blood circulation, which increases the flow of oxygen and vital nutrients to your hair follicles. This leads to faster and healthier hair growth. Additionally, exercise helps reduce stress levels, which can contribute to hair loss. Stress can cause hair follicles to enter a resting phase, which can lead to hair loss.

It’s important to note that excessive exercise or overtraining can also lead to hair loss, so it’s important to maintain a balanced exercise routine.

In conclusion, promoting healthy mustache growth involves maintaining a healthy lifestyle, including a balanced diet, appropriate supplements, and regular exercise. By taking care of your body, you can take care of your mustache and enjoy a healthy and full mustache.

Grooming Techniques for a Thicker Mustache

Grooming your mustache is essential for achieving a thicker and healthier look. Here are some grooming techniques to try:

Trimming and Shaping Your Mustache

Trimming your mustache regularly will help remove split ends and promote more even growth. Use a pair of scissors or a trimmer to shape your mustache to your desired length and shape. Avoid cutting too much hair at once, as this can lead to an uneven look.

Using Mustache Wax and Other Products

Mustache wax is a great product for styling and shaping your mustache and keeping it in place. Use a tiny amount of wax to style your mustache without overloading it. Other products, such as beard oil and balm, can also help keep your mustache healthy and nourished.

Combing and Brushing Your Mustache

Comb your mustache daily to remove any tangles and debris. A mustache comb with wide-set teeth is recommended to prevent pulling and breakage. Brushing your mustache with a soft-bristled brush can also help distribute oil and wax evenly and prevent tangles.


Growing a thick and healthy mustache requires patience, dedication, and proper grooming habits. Follow the tips and tricks outlined in this article to close the mustache gap and achieve the look you desire. With the right tools, nutrition, and mindset, anyone can grow a thick and luscious mustache.


Caffeinated Beard Enthusiast, Family Man & Dog Lover. Hailing from the picturesque landscapes of Salt Lake City, Utah, Todd Harris is a devoted husband, loving father, and proud dog owner with a passion for all things coffee and facial hair. His dynamic personality and unmistakable love for life are evident in each of his engaging blog posts.